Awesome Butt Exercise

Awesome Butt Exercise

Getting the butt sore during a leg workout is always tough. Usually we feel the quads or the hamstring working out but not the butt muscle. This is because the leg is such a complex muscle group that is hard to isolate a single muscle, especially the glutes.

But with the walking lunges, you can really feel the butt working and this is a must do butt exercise during any leg workout.

Get a pair of dumbbells, heavy ones and stand feet side by side. Talk a large step forward and go down as low as possible. For example, take large step with your right leg, then go down deep. Then, with your left leg, take a large step forward by pushing with your right butt. Repeat the movement until you have at least 15 steps each leg.

Remember, get down deep, keep your back extremely straight and push with your butt.

Try this one out!