Butt Exercise! A Must Do Exercise In Your Leg Workout

Butt Exercise

Getting the right butt exercise is difficult because a lot of leg exercises do not really target the butt specifically. The quads and hamstrings will always come in to play. But with this exercise called one-legged squat, you definitely can feel the butt getting worked like crazy!

The reason behind this is because the butt main function is to stabilize the leg and also to rotate the leg outwards. By doing the squat with out leg, you automatically will work the butt muscle as it tries to balance your body.



Do this exercise will full concentration and form. If you use your left leg, squat down gently, while putting your right leg to the back. Keep you back straight and tilt forward to prevent the left knee from passing the toes way to much. The tempo is 2 seconds down and 2 seconds up. Do 3 sets of 20 reps each leg and you can feel it firing. To increase the difficulty, hold on to dumbbells or a barbell.

If you want a sexy butt, this is a must do butt exercise!

Butt exercise

Proper Barbell Squats!

Barbell Squats

How to do proper barbell squats?

Barbell squats is one of the best leg exercise in the universe! It is the bread and butter for any leg workout. It is a must for any individual that wants to put on mass!
Do it in the beginning of your leg workout because it will drain off all your energy.

Place the bar firmly on your traps, not your neck bone cause it will hurt. Support the bar with your palms pushing upwards. I personally do not use the foam for cushioning because I like the bar firmly on my shoulders.

Squat slowly, pushing your butt to the back and lean slightly forward. Do not let the knees pass the toes and when your thighs are parallel to the ground, squat back up. Keep your stomach tight the whole time!

Do 4 sets of squats. Start off with 15 reps, then to 12,10 and final heavy 8