Power Thigh Exercise

Power Thigh Exercise


Do you want to know what is the best thigh exercise in the world? Well, I just found one one thigh exercise that will totally kill you thighs and work your butt until you can literally feel it hardening up like steel! Ok, that is a lil bit over the top but honestly, this combination is really powerful!

This power thigh exercise is actually a triset exercise. This means that it is made up from 3 exercises done back to back with minimum rest time.

Why Do It?

This is because doing trisets can really increase the intensity and help break that plateau! Not only that, it also can help you burn up sugar fast. This power thigh exercise triset is made from a squat, a single leg squat and lunge and reach.

The first exercise is the basic barbell squat. After 15 reps of that with moderate weight, straight away stand on one leg and do single leg squats. On the single leg squats, try to go as low as you can while keeping the back straight. Lean forward and keep your free leg out stretched to the back to maintain balance.

Then, move on top lunge and reach. It is like the power lunge. Stand with your feet side by side. Then take one big step and reach over to touch the toes. Move back and then repeat with the other feet.

On this power thigh exercise, make sure you exert yourself darn well to see results. Do 15 reps on the squat, 15 reps on each leg on the single leg squat and 10 on each leg for the lunge and reach.

Try this exercise, you will feel the pain on the quads and butt the very next day!

Thigh Exercise

Butt Exercise! A Must Do Exercise In Your Leg Workout

Butt Exercise

Getting the right butt exercise is difficult because a lot of leg exercises do not really target the butt specifically. The quads and hamstrings will always come in to play. But with this exercise called one-legged squat, you definitely can feel the butt getting worked like crazy!

The reason behind this is because the butt main function is to stabilize the leg and also to rotate the leg outwards. By doing the squat with out leg, you automatically will work the butt muscle as it tries to balance your body.



Do this exercise will full concentration and form. If you use your left leg, squat down gently, while putting your right leg to the back. Keep you back straight and tilt forward to prevent the left knee from passing the toes way to much. The tempo is 2 seconds down and 2 seconds up. Do 3 sets of 20 reps each leg and you can feel it firing. To increase the difficulty, hold on to dumbbells or a barbell.

If you want a sexy butt, this is a must do butt exercise!

Butt exercise

Awesome Butt Exercise

Awesome Butt Exercise

Getting the butt sore during a leg workout is always tough. Usually we feel the quads or the hamstring working out but not the butt muscle. This is because the leg is such a complex muscle group that is hard to isolate a single muscle, especially the glutes.

But with the walking lunges, you can really feel the butt working and this is a must do butt exercise during any leg workout.

Get a pair of dumbbells, heavy ones and stand feet side by side. Talk a large step forward and go down as low as possible. For example, take large step with your right leg, then go down deep. Then, with your left leg, take a large step forward by pushing with your right butt. Repeat the movement until you have at least 15 steps each leg.

Remember, get down deep, keep your back extremely straight and push with your butt.

Try this one out!