Body building workouts: Crazy Arm Superset!

Body building workouts

Among all body building workouts for arms, supersets are the best method to build real quality muscle onto that twig like arms. If you are serious about packing on muscle, then you need to train like a pro and increase the intensity of your body building workouts.

Doing superset for arms in this particular body building workout is absolutely fabulous in breaking threshold because it really bumps up the intensity. By doing triceps and biceps one after the other, you can really feel the pump. Just imagine yourself inflating from the back and front.

Body Building Workouts: Superset 1

We are going to do triceps first before working out the biceps because the triceps is a larger muscle group unless you have a weak biceps. If biceps is your weak body part, then you should train your biceps first.

For the first exercise, we are going to do lying triceps extensions superset with preacher curls. Blast your triceps with moderate weight and rep out max 10 reps. Straight after that, hop on the preacher curls and rep out another 10 reps of moderate weight. Make sure you do the full range of motion for the preacher curls to reap the full benefits of the exercise.

On the lying triceps extensions, its important to keep good form and do not swing the shoulders. Rest for about 1 minute and a half, and get on and do two more sets. For the second and third set, rep out eight reps and use heavy weights. The tempo should be up 1 second and down 2 seconds.

Body Building Workouts: Superset 2

Next, we move on to standing overhead dumbbell triceps extension superset with hammer curls. Triceps press down is another excellent exercise to develop the belly of the triceps while the biceps hammer curls will take care of the biceps and forearms and make it look thicker when viewed from the front.

Use the similar weights and reps from the first superset. The first set with heavy moderate weight and then the second and third with heavy weights. Remember to keep perfect form; we are not in the “show off to lift heavy business”, we are in the “develop proportional physique business”.

Body Building Workouts: Superset 3

For the final blow to the triceps, we are going to superset the triceps and biceps with cable kickbacks and standing cable bicep curls. By doing completing the cable kickbacks, we have already hit all three heads of the triceps muscle group. With the cable bicep curls, the biceps too have achieved full muscle fiber stimulation.
Try this workout for a month and you will some amazing gains! Any superset workouts for arms that you want to chip in?

Body building workouts