Natural bodybuilding: Helps To Stay Healthy As Well As Display A Fabulous Body

Natural bodybuilding



In these extremely competitive times, there are so many varieties as well as brands of body building supplements that are hitting the market and gaining in popularity that choosing a natural bodybuilding formula is of utmost importance that will help build muscles in a natural manner and not require dependence on unhealthy muscle enhancing drugs that may further jeopardize the bodybuilder’s health.

Helps To Enjoy More Fitness And Better Health

Natural bodybuilding and fitness are complimentary to one another in direct proportion to one another, and choosing the natural method will also help ensure a healthier body and better fitness. For more showy muscles, one would certainly not need to eschew the natural bodybuilding means, and may instead, opt for muscle enhancing natural food supplements such as whey proteins.

Setting goals for one is very important as with a goal in mind, it is easier to decide what amount of effort is required. For example, building muscles to participate in a competition will certainly require extra effort and would require not skipping exercises, being constantly driven by the need to overpower the mind and continue till the extremes of endurance have been met and overcome.

Eating a proper nutritious diet is also vital as it will help to burn calories and also build muscles and consuming seventeen to nineteen calories per pound of body weight is recommended for muscle gain. In addition, the natural bodybuilding workout would require performing basic exercises and being careful not to overtrain because an excess of anything is bad, and requires instead, slow and steady progress.

Natural bodybuilding is not simply building muscles but also incorporating a better quality of life as bodybuilding can be instrumental in keeping the bodybuilder healthy as well as develop other desirable qualities such as developing dedication and being focused on achieving their goals.

Bodybuilders are well advised to use some of the many natural body building supplements that help to quicken the muscle building process and thus enables them to achieve their ultimate goals sooner. In this regard, there is an almost unlimited reservoir of natural bodybuilding supplements that encompass everything from proteins, meal replacement powders, creatine to vitamins, and more.

These natural bodybuilding supplements play an important role because they supply the required nutrients required by the body for muscle growth, which are not present in other foods that have greatly reduced nutritional content thanks to cooking, which reduces the nutritional value. Thus, nutritional supplements play an important role and should be consumed in appreciable quantities in order to achieve the goals of having fabulous bodies that are well worth showing off.





Natural bodybuilding

Teen Body Building Can Be Dangerous

Teen Body Building



When teens see body builders, of if the teens are those that are ‘picked on’ and mistreated, they might think that having muscles and looking as though they should not be bothered is very important. However, what they fail to understand is that teen body building is something that can be very difficult and can also be dangerous if it is not done correctly. Much of this comes from the fact that teenagers’ bodies are not really ready for the heavy and repetitive lifting that is often necessary for body building. Because of this, teen body building can actually do more harm than good and this is unfortunate for the teenagers that might get injured pursuing this as either a sport or a hobby. This is not to say that teenagers cannot lift weights or strength train, and this is true of both males and females, but there are safe ways and not so safe ways to go about this. Ensuring that a safe training program for teen body building is found is not always easy, but it is important for those that want to take care of their bodies and make sure that they do not sustain permanent injuries, especially at such a young age.

Teen Body Building And Supplements

As a general rule, teenagers should be careful about supplements, and many of the supplements are not recommended for individuals that are under 18 years of age because the supplements can be dangerous for children, which is the medical category that individuals under 18 years of age still fall into, whether they consider themselves children or not. There are not really any supplements that are approved specifically for teens, but there are other things that teens that are interested in body building can take. A good vitamin and mineral supplement would be a good idea for teen body building, as would protein drinks or protein bars, since these do not have the strong supplements in them that the pills often have. They are safer and they are not as hard on the organs as many of the supplements that are for sale, which makes them a much better choice when it comes to teen body building.

Teen Body Building, If Done Right, Is A Good Choice

When a person approaches teen body building from a very realistic point of view through which one is careful with the amount of weight that is lifted and the repetitions that are done then the idea of teen body building is a good one for many people. The avoidance of supplements and the interest in lighter weights with more repetitions can keep most individuals from injuring their bodies by asking too much of them at a young age and before they are completely developed to the point that they can handle the rigors of a more serious adult body building regimen.


Teen Body Building

Women’s Bodybuilding Is Steadily Gaining In Popularity

Womens Body Building



Of late, women’s bodybuilding has emerged from the shadows to become a mainstream sport, and more and more women are taking to the gym in order to gain size, strength, self-confidence as well as muscle. The role of supplements, nutrition as well as diet also plays an important role in women’s bodybuilding, and creatine is most useful in this regard. Men’s bodybuilding and women’s bodybuilding are largely different, and of course, biological differences are most pronounced.

Effects Of Steroids On Men And Women Are Different

The effect of steroids on women who use them for their bodybuilding efforts are much different than those that occur in men, and women are noticeably more annoyed because testosterone will deepen their voices as well as produce hair on the body. Nevertheless, women’s bodybuilding is not adversely affected if they use creatine, which even though it causes women to have upset stomachs, muscle cramps as well as diarrhea and dehydration, is still safe for use.

Women’s bodybuilding is also different to men’s bodybuilding in terms of training, nutrition as well as motivation. Many women are hesitant when it comes to them lifting weights as they normally do not want to have muscles, and would much rather be furiously pedaling away on stationary bikes to stay in shape. Women’s bodybuilding techniques and tips would be the furthest thing on their minds, and they would not be seen giving any attention to weight training equipment, leave alone venture into free weight areas.

Women may be under misconceptions as well as be put off by certain myths surrounding women’s bodybuilding, and may fear that women just do not have enough hormones to allow for increased muscle mass. The truth is that women have ten to thirty times less of essential hormones than men, and thus asks for a lot more effort and dedication off them. Nevertheless, women that accept such a myth without further scrutiny are missing out on all of the benefits accruing from bodybuilding.

Incorporating moderate bodybuilding training will increase the woman’s muscle tissue, and even though this may cause them to weigh more, muscles are instrumental in burning fat, and therefore the added weight is really muscle, and not fat, which helps to increase metabolism and thus burns away calories. This burning of calories will translate into losing weight that can be as much as ten to twelve pounds in one year.

Women’s bodybuilding training is also helpful to their bones and provides them with a weapon against osteoporosis, a disease that means porous bones as well as low bone mass, which would make them more susceptible to fracturing their wrists, hips as well as spines. Keeping all these things in mind, women’s bodybuilding is certainly able to help them become stronger as well as healthier.




Womens Body Building

Body Building Coach Is Super Important If You Want Sure Fire Success!

Body Building Coach



Thinking of investing in a body building coach? Well, you have made a very smart choice my friend. Body building is an art and science combined together. I mean, if you think you can get a body like Ronnie Coleman by just reading a mag or copy other people’s training, you better think again. You would be lucky if you can achieve even 20 percent of their body!

Everyone’s body is different and their muscle responds to different training. Not only that, the body builders in your gym all might be in different phases of their training. Some might be in cutting phase, some in building phase and some might be doing some training for certain stubborn body parts. If you are following someone’s training, you will end up haywire! You know what I mean?

By investing in a body building coach, you will be certain that your training will be taken care of, step by step according to your body needs and to how your muscles react. For example, I really hate doing bent over rear delt dumbbell raises, my muscles on respond well to rear delt cable pulls. You got use exercises that are right for you and your body building coach will help you identify that.

Now you know that you need a body building coach, but how do you know which one to choose?

Well, there are a lot of people out there that pretends to be a guru and they charge high prices for it!! They only know how to talk and work their mouth until they got your money and then leave.

Getting training from a ex-body builder is one of the better choice but sometimes they are not so much of a teacher. A coach is some one who has patience and knows how to push your hot button and motivates you. Of course they must also have the knowledge. I would advise you to get a ACE qualified personal trainer that have the passion for body building.

You can see by the look of their physique whether they have passion of a body builder or not. Getting these pros as a coach because they have the science knowledge and also the passion. Just ask for their ACE qualification card or ask your gym personnel to recommend you one or you can find one on the ACE website. Visit http://www.acefitness.org/.

Getting a personal body building coach is expensive. If you cant afford one, then you should invest in a affordable body building program. I would recommend the Sean Nalewanyj, creator and writer of www.musclegaintruth.com.

His program has helped many people achieve their body building dream and his support is magnificent.

Here are some real live testimonials:

"I've Already Gained 20 Pounds... So Many
People Want To Be My Training Partner!"

"Hey Sean, my name is Jack and I'm a physiotherapy student at York SJ John in England. I got your e-book just after Christmas and read it cover to cover in a single night. Totally awesome... I've never read anything before that was so straight to the point and truthful. Cheers."

Jack Hurley
York, England

An Update From Jack...

"Hey Sean, I'm just writing to let you know about my progress with the program... A big thank you for putting this e-book together. I've been doing the training program for 8 weeks, and I've gained 20lbs! I'm very happy with this, and people have been complimenting me on the way I'm looking. So many people want to be my training partner. Thanks Again!"


"Not Only Is Your Book Awesome But
Your Customer Service Is Equal"

“Just wanted to let you know how much I am enjoying your book. It's easy reading but with enough scientific information to add credibility to your explanations. The presentation of the text is also excellent, especially the web references. I feel like I'm getting a personal trainer. Thanx for answering my questions so promptly. Not only is your book awesome but your customer service is equal.”

Rick Iverson
New Jersey, USA


"Gained 15 Pounds In 12 weeks!"

"Alright Sean, here's the deal. I downloaded your program on December 1st and followed the workout and diet plan exactly as you mentioned. It's now March, and after having used the program for 12 weeks, I've gained 15 solid pounds and I look and feel better than I ever have in my entire life. Thanks for answering all of my questions so promptly. Your continued support is highly appreciated! I'll keep you posted."

Craig Baker
Toronto, Ontario, Canada

Not only you get his foolproof body building system, you also get seven bonuses plus a progress tracking software. Cool right?

So there you go, perhaps I have convinced you on your decision on getting a body building coach. It’s some money that you don’t have to save, because you will be saving your precious years and time.

Body building coach

Body Building Diet: The Mistakes That Robs Your Mass! Part 2

Body building diet

Body Building Diet Mistake 6: Not Going On A Tailored Diet

It is not wrong to learn from what the professional bodybuilders behave. Nevertheless, Jay Cutler's eating plan is immensely different from Lee Priest's. What they've in common is a personalized approach. Jay's eating plan may not function for Lee's, and the other way around. Keeping careful records of what you consume and how you respond to those nutrients can assist you tailor-make an eating plan that's perfect for your needs.

Body Building Diet Mistake 7: Supplements Is Everything, Not!

A lot of muscle-builders try to drop fat by consuming carnitine and chromium; even so they fail to ignite the adipose burning process by bringing down their caloric intake. Other people use creatine, glutamine or branched chain amino acids to build muscles, but fail to eat adequate calories and proteins to induce a positive nitrogen balance. Supplements act to make a nutrition plan better, not to compensate for hapless planning and nutritional errors.

Body Building Diet Mistake 8: Becoming A Tuna Slave

To be thriving in body building, you have to eat properly day in and day out. I have noted athletes who burn out from the boredom of consuming nothing but boring chicken breasts and tuna straight out of the can. Laura Creavalle's cookbook, The Lite Lifestyle, contains 150 fatless and sugar free recipes configured for precontest bodybuilders. These delicious recipes permit you to adhere with your eating plan for the long run, which brings about substantive results.

Body Building Diet Mistake 9: Eliminating all Fat

Bringing down fat from your eating plan is useful in checking total caloric consumption, but taking out fat altogether from your eating plan and relying entirely on extremely low fat or fatless proteins like turkey, fish and protein powders could lead to a reduction in fat metabolic process and/or slow down growth. A low fat eating plan that has essential fatty acids found in meat, chicken and fish is valuable in promoting optimum recovery growth and fat metabolism.

Body Building Diet Mistake 10: Making big changes all of a sudden

When adding or taking off calories from your eating plan, try to do really small progressive changes to permit your body to adjust these dietary manipulations. Super large reductions in calories will stimulate the body to pile up fat; an abundant increase will provoke fat storage.

body building diet

Body Building Diet: The Mistakes That Robs Your Mass!

Body building diet

Body building diet is one of the most crucial parts in a body building program. According to many pros, it is not about moving heavy weights and definitely not a dumb sport. You need to have the “know how” about specific nutrition that works best for a particular person.

For a newbie in the sport of body building, it is most likely they do not know anything about the importance of a body building diet. They might think they know but yet there are a few common mistakes that they will bind to do and this will rob them from their true body building gains. Well, maybe there are a lot of self made gurus out there. Honestly, if a senior body builder tells an amateur to eat egg shells, most likely the newbie will do so! (True story! We have to stop that guy from eating the egg shells.)

Here are a couple of mistakes in a body building diet.

Body Building Diet Mistake 1: Dieting impatiently

Many bodybuilders skip over from one diet to another without ever giving the initial program decent time to work. It takes minimum three weeks for your body to accommodate to eating changes. If you start a high carbohydrate, moderate protein, low fat eating plan with reduced calories, and your fitness goal is to lose body fat, expect to find seeable results after around 21 days. Do not look for prompt results in your physical body.

Body Building Diet Mistake 2: Did Not Right Down Calories

Make sure to calculate not only calories but also carbs, proteins and fats also. Since they do not maintain a record of what they are consuming, many bodybuilders do not get rid off body fat at the rate they anticipate, while other people flunk to gain weight. Do not make the error of miscalculating your calorie consumption. Victorious bodybuilders keep accurate records; they do not guess or forecast. Look up the Nutrition Almanac or a equal source for food values and get a food scale.

Body Building Diet Mistake 3: Eating Randomly

Whether you are attempting to lose body fat or gain muscles, consistency is important, and irregular eating is anathema to getting results. If you are a hardgainer or you've a hard time getting lean, the five times a day meal plan is most effective. This approach (a meal every two or three hours) suppresses deposition of body fat and increases muscles by increasing nutrient absorption.

Body Building Diet Mistake 4: Relying on the scale to judge progress

Do not bet entirely on the scale to polish your diet. When bodybuilders attempt to add mass, they frequently get demoralised when their bodyweight does not increase quickly. They often jump the gun by eating too many calories to quicken their progress. Likewise, precontest competitors straining to bring down in size occasionally take off too many calories. Although the scale and other measuring instrument like body fat calipers are very good instruments, it is better to trust on photographs and a fair eye to appraise your progress. After all, bodybuilding is a visual sport. If you appear leaner and fuller, then your body fat loss eating plan is likely to be working.

Body Building Diet Mistake 5: Going Over Board On Carbs

Sportsmen who attempt to gain size frequently go overboard and consume too many calories, which are then changed into body fat. Then there are bodybuilders who consume a extremely low fat eating plan but still add too much body fat because of an exceedingly high consumption of carbs. Sure, carbohydrates are needed for grueling training, and they assist in recuperation, But when the body soaks up what it needs, the extra will be rapidly stored as body fat.

To Be Continued……..

body building diet

Bodybuilding Diet: Ten Weeks To Perfect Body

Body building diet

Some, but not all bodybuilders will be able to make forceful changes in a little time frame and incorporate changes in their bodybuilding diet regime at once. The majority will however take the small incremental change route that will, over time, give the desired results and this may be the recommended route as making a change to the bodybuilding diet should be one that means taking many small steps in order to reach the larger and final goal.

Setting New Goals Every Two Weeks

Making changes slowly to the bodybuilding diet will guarantee that the body gets used to to the changes, and every two weeks a new goal may be set, with each goal building upon the success of the previous step. It will need a certain level of dedication and determination which the bodybuilder should have in order to succeed in his pursues the perfect body.

A body building diet that has different goals every two weeks will yield consistent fat loss as well as muscle gain, and the first two weeks should be used for cutting the fat. This means reducing the fat intake and may entail steaming and boiling food that would otherwise have been fried, substituting with low fat or non-fat the high fat content of salad dressings, and also substituting high fat meats with lower fat choices.

The following two weeks of the body building diet changes may require eliminating refined sugar consumption. This will require eliminating regular sodas that contain much sugar, and the body builder is advised to drink diet sodas, instead. He or she should also eliminate the use of table sugar as also not consume any type of sweets.

Weeks five to six of the body building diet regime should require the body builder to make water the main beverage of his or her diet. It means drinking much more water than has previously been consumed, and it requires the body builder to substitute all forms of drinks, including diet sodas as well as fruit juices, for water. Thirst must only be quenched by drinking water, and the body builder should also drink an eight ounce glass of water with every meal as well as drink a minimum of sixteen ounces of water during workouts.

Weeks seven and eight will necessitate controlling caloric intakes as well as multiple feedings. These are perhaps the most challenging weeks of the complete body building diet regime, and requires much determination to succeed. This is when the most unbelievable results will show up, and it requires determining the lean body mass which can be multiplied by twelve in order to obtain the base caloric intake per day, and this quantity should be divided by five or six for males, and by four or five for females, to give the number of calories that must be consumed per meal. Even if it means writing down the caloric intake, the body builder should do so and use it to keep close control that the allotted calories are not exceeded.

Weeks nine and ten will get the body builder closer to the ideal body building diet.
Following these basic body building diet steps should ensure quantifiable as well as desired results in just two months or thereabouts.

body building diet

Body Building Supplements. Really needed?

body building supplements

To supplement or not to supplement? That is the question, and an important one at that.

"Do bodybuilders really need supplements?"

Let's examine that question.

The first thing to look at when trying to answer the million-dollar question about body building supplements (with the ever-increasing revenues of the supplement industry I should more accurately call it a "billion-dollar question") is what do we define as "need"?

The question seems to be, "do we really need body building supplements"? But the answer to that completely depends upon what it is that we do or do not need them for. Let's examine a couple of different definitions.

"Do bodybuilders need supplements to become bigger and stronger?"

The answer to this question? No!

Regardless of what the million-dollar body building supplements companies would have you believe, supplementation is not mandatory in the pursuit of increased muscle mass and strength. Anyone who trains hard and focuses on consuming adequate amounts of protein, carbohydrates and fats from whole foods can and will see a significant increase in muscle size and strength.

If you want to become bigger and stronger, supplements are not mandatory. Period.

So given this fact, bodybuilders shouldn't use any body building supplements, right?

Wrong.

Let's examine the second definition.

"Do bodybuilders need supplements to become as big and strong as they possibly can?"

The answer to this question? Yes!

Although body building supplements are not mandatory to become bigger and stronger, they ARE mandatory if your goal is to become as big and strong as you possibly can. By investing in the right products and using the proper amounts, you can definitely gain an extra edge and see superior gains than a person who has chosen not to go the supplement route.

With the endless hours of hard work and dedication that you put in at the gym and at home on your quest to achieving the physique you desire, it only seems logical that a few extra bucks should be spent each month on a few reputable products in order to maximize your gains.

The question you simply have to ask yourself is, "how much are my muscle gains worth to me?" If an extra boost in strength at the gym and lean muscle tissue is worth the price of that bottle of creatine, then it makes sense to purchase it. If a minimization of muscle breakdown and increased immune system strength is worth the price of that bottle of glutamine, then it makes sense to purchase it.

"Do bodybuilders really need body building supplements?"

If you're serious about achieving the most significant muscle size and strength gains that you possibly can, then I definitely would recommend a basic and straightforward supplement plan to maximize your results. Here are the 5 most basic body building supplements that I would recommend:

1) Whey Protein
2) Creatine
3) Glutamine
4) High-Potency Multivitamin
5) Essential Fatty Acids

This is a great place to start and will go a long way in increasing your lean muscle mass, strength and fat burning capabilities. There are definitely a lot of worthless, ineffective supplements out there, but these 5 basic products have been shown time and time again to be both effective and worth the cost. If you're looking to gain an extra edge and are serious about reaching your muscle-building goals, they are definitely worth looking into.

To learn the details of these 5 body building supplements including proper dosages and product recommendations, visit my website using the link below. You can also access my honest and unbiased reviews of over 20 of the most popular body building supplements on the market today. This could potentially save you hundreds or even thousands of dollars, so I would strongly urge you to check it out...

About The Author

Once an awkward, pencil-necked "social reject", Sean Nalewanyj is now a renowned bodybuilding expert, fitness author, and creator of the most celebrated natural bodybuilding program online today: "The Muscle Gain Truth No-Fail System".

If you can spare just 24 minutes a day, then you too can build a powerful new head-turning body that will skyrocket your confidence, drive gorgeous women crazy, and leave your friends, family and co-workers staring in disbelief... ALL in just a matter of months: http://www.MuscleGainTruth.com/

body building supplements

Body Building Workout: The Key Essence To Put On Mass

body building workout

Body building workout is a workout with the key goal in mind which is to pack on as much muscle as you can and as proportionate as possible. The thing here about building muscle and not fat is not just to simply lift weights blindly and expect to look like Jay Cutler in a year or two. If that is the approach that you are using, then you might even look like an amateur in your life time!

Time is money! You want to build muscle with as little time as possible because you do not want to discover the right technique of body building at the age of 50 and miss out all the benefits including health, glances from babes and the right to brag.

In any body building workout, the most important element is continuously challenging yourself by over loading your muscles. Of course dieting is very important as to build some serious mass, you need the raw materials which are proteins and carbohydrates. That is another topic all together. Here we are discussing about the essence of your body building workout which can make or break your body building physique.

According to ACE, American Council on Exercise, in order to build muscle, you need to stimulate the fast twitch muscle fibers which are the ones that grow in size. In order to blast those muscle fibers, you need to out those muscles under tension up to and no more that 30 seconds, anything more than that and you will be stimulating the slow twitch muscle fibers and you will end up like a marathon runner.

Have you ever wonder why body building magazines always advice you do ten or 8 reps? This is because in your body building workout, the exercise you do requires 1 second on the eccentric phase and 2 seconds in the eccentric phase. This sums up to 3 seconds per rep and then for 10 reps its 30 seconds. Make sense right?

The amount of rest between your sets is also important. You should rest between 1 to 2 minutes if you are doing a muscle building program. You need to let the ATP which is the source of energy to recover. Even you have catch your breath does not mean that your muscle are ready for the next set. Don’t rush through your body building workout or you are just wasting your time.

How many times should you do your body building workout?

Well, if you’re starting out, aim for 3 workouts per week. Your muscles need 72 hours of rest. A lot of newbie can’t get this right because they are just too excited. You will end up getting smaller instead of bigger because the broken down muscle fibers are not getting enough rest to rebuild back. Muscles get bigger during rest periods not during exercising. When you are a seasoned body builder, then you can aim for 5 days of workout per week, splitting one muscle group per day.

I hope these tips on body building workout helps. There will be more tips to come! Keep on reading you iron junkie folks!

body building workout

Best Body Building Protein Supplement

body building protein supplement

The best body building protein supplement that I have ever used before is no doubt Optimum Nutrition 100 % Whey Protein. I have used this protein before for many years and to it seems to me that this particular whey protein have proven it self to be better than others economically, effectiveness and taste. I hate powdery protein supplements that taste like flour! Yucks!

Optimum Nutrition 100% Whey Protein contains high quality protein; it also won the Supplement Of The Year and Protein Powder Of The Year award for 2005, 2006 and 2007! Optimum Nutrition's 100% Whey is also condensed, ultra filtered and isolated using ion exchange and cross flow micro filtration to get rid of nearly totally of the cholesterol and lactose passing it ideal for low-fat and low carb eating plans.

ON 100% Whey Gold Standard offers a lot of whey protein isolates (WPI) - the finest and most pricey source of whey protein present and higher protein percentage. ON's 100% Whey Gold Standard has always been a leader in this respect. Now with 24 grams of protein in just slightly across one-ounce serving, it's nearly 79% protein by weight!

This protein supplement also have more HydroWhey strategically hydrolyzed, low molecular weight whey peptides to construct ON's 100% Whey Gold Standard even faster absorbing. It is also now have lactase and Aminogen digestive enzymes to more increase absorption and make this body building protein supplement even more favorable to lactose intolerant people.

ON's 100% Whey Gold Standard is instantized to blend easily and entirely with just a few spins of a spoon. Every serving supplies even more low, moderate, and high molecular weight, biologically active whey protein micro fractions including Alpha-lactalbumin, Glycomacropeptides, Beta-lactoglobulin, Immunoglobulin G (IgG), Lactoferrin, lactoperoxidase, and assorted growth factors.

This protein powder has over 4 grams of glutamine and glutamine precursors as well as 5 grams of BCAAs (leucine, isoleucine, and valine) in each scoop.

If you are looking for the body building protein supplement, make sure Optimum Nutrtion 100 % Whey Protein is in your shopping list. It is so cheap that you can drink it like any other beverage! If you get the 10 pound pack, it only cost you 055 cents per serving! Please don’t say it is expensive, it is darn cheap!

Do not go for the cookies and cream flavor, I heard that it is horrible! The others are excellent especially the chocolate.


Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate

body building protein supplement

Welcome To Body Building Workouts!

Hello hardcore bodybuilding enthusiasts! Lets talk about muscle building. Changing physiques is my favorite past time! Lets exchange bodybuilding routines, diets and supplements. I hope you enjoy reading my blog and do give me feed back!