Power Thigh Exercise

Power Thigh Exercise


Do you want to know what is the best thigh exercise in the world? Well, I just found one one thigh exercise that will totally kill you thighs and work your butt until you can literally feel it hardening up like steel! Ok, that is a lil bit over the top but honestly, this combination is really powerful!

This power thigh exercise is actually a triset exercise. This means that it is made up from 3 exercises done back to back with minimum rest time.

Why Do It?

This is because doing trisets can really increase the intensity and help break that plateau! Not only that, it also can help you burn up sugar fast. This power thigh exercise triset is made from a squat, a single leg squat and lunge and reach.

The first exercise is the basic barbell squat. After 15 reps of that with moderate weight, straight away stand on one leg and do single leg squats. On the single leg squats, try to go as low as you can while keeping the back straight. Lean forward and keep your free leg out stretched to the back to maintain balance.

Then, move on top lunge and reach. It is like the power lunge. Stand with your feet side by side. Then take one big step and reach over to touch the toes. Move back and then repeat with the other feet.

On this power thigh exercise, make sure you exert yourself darn well to see results. Do 15 reps on the squat, 15 reps on each leg on the single leg squat and 10 on each leg for the lunge and reach.

Try this exercise, you will feel the pain on the quads and butt the very next day!

Thigh Exercise